Complete body Movement

Advanced Mat Course

Advanced Mat Course 

The Advanced (Level 2) program begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES biomechanical principles to exercises that require a higher degree of strength, balance and coordination. These courses can be taken immediately after the corresponding Level 1 course or as a series of courses.

This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

In order to start the Advanced, Level 2 courses students must have completed the Essential and Intermediate repertoire taught in the Level 1 courses. 

What you will learn:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises

 

*Students should be aware that payment is non-refundable unless the course has been cancelled by Complete Body Movement.

Photography © Merrithew Corporation, used with permission.

 

 


Book This Course Online

Course date Location Deposit Total Price Book now
Friday 30th June 2017 The Pavilion Pilates Studio, Dublin 4 210 Book with Paypal


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Course of Interest:   Advanced Mat Course
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