Complete body Movement

Advanced Mat Course

Advanced Mat Course 

The Advanced (Level 2) program begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES biomechanical principles to exercises that require a higher degree of strength, balance and coordination. These courses can be taken immediately after the corresponding Level 1 course or as a series of courses.

This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

In order to start the Advanced, Level 2 courses students must have completed the Essential and Intermediate repertoire taught in the Level 1 courses. 

What you will learn:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises


2022: FRIDAY 4th of FEBRUARY 1.15PM- 7.45PM

COST: €225.- early bird before 31st. December 2021 (€245.- IF USING PAYPAL)



Photography © Merrithew Corporation, used with permission.



Book This Course Online

Course date Location Deposit Total Price Book now
2021: MAY28th 9.30am-3.30pm The Pavilion Pilates Studio, Dublin 4 240 Book with Paypal
2022: FEBRUARY 4TH 1.15-7.45PM The Pavilion Pilates Studio, Dublin 4 245 Book with Paypal

Enquire About This Course / Workshop

Course of Interest:   Advanced Mat Course
Your name*:  
Your Email*: