Advanced Mat Course
Advanced Mat Course
The Advanced (Level 2) program begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES biomechanical principles to exercises that require a higher degree of strength, balance and coordination. These courses can be taken immediately after the corresponding Level 1 course or as a series of courses.
This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.
In order to start the Advanced, Level 2 courses students must have completed the Essential and Intermediate repertoire taught in the Level 1 courses.
What you will learn:
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 13 exercises
UPCOMING DATES:
2023: FRIDAY SEPTEMBER 15TH: 1.15 PM- 7.45PM
COST: €225.- (€245.- IF USING PAYPAL) EARLY BIRD BOOKIG BEFORE AUGUST 15TH €200.-
Photography © Merrithew Corporation, used with permission.
Book This Course Online
| Course date | Location | Deposit | Total Price | Book now |
| 2021: MAY28th 9.30am-3.30pm | The Pavilion Pilates Studio, Dublin 4 | 240 | Book with Paypal | |
| 2023: SEPTEMBER 15TH: 1.15-7.45PM | The Pavilion Pilates Studio, Dublin 4 | 245 | Book with Paypal |