Extended Mat Course

STOTT PILATES is the largest and most respected pilates training and certification organization worldwide





STOTT PILATES ®is a full-service company that offers consistently high quality products and services, including an award-winning line-up of professional videos and manuals and a full complement of commercial grade pilates equipment

  • STOTT PILATES ®has training and certification centres worldwide, and attends dozens of trade shows and conferences making its CEC workshops accessible to instructors worldwide
  • STOTT PILATES ®is a senior partner of IDEA, the world's leading membership organization for health and fitness professionals, a founding sponsor of the Pilates Method Alliance, and a sponsor and member of the International Health and Racquet Sports Association
  • The STOTT PILATES ® web site and Instructor Finder for STOTT PILATES ®certified instructors attracts more than 1 million unique visitors annually
  • STOTT PILATES Courses are delivered in 96 different countries and on every continent of the world with all students covering an identical curriculum




Summary of Course Content

The STOTT PILATES Intensive Mat Plus (IMP) provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. This course teaches you to design and teach the Level 1 (essential and intermediate) Matwork repertoire, integrating small equipment to add variety and meet the specific needs of your clients. The Extended Mat Course adds the anatomy tuition to the normal Intensive Mat Course curriculum.


  • How to apply STOTT PILATES ® biomechanical principles of core stability, breathing and alignment to all exercises.
  • A complete breakdown of each exercise.
  • Exercise goals, muscular initiation and movement sequencing.
  • Modifications to increase or decrease exercise intensity.
  • Modifications for specific body types and postural issues.
  • How to recognise optimal and less than optimal movement patterns
  • A variety of programming options to keep clients motivated.
  • Effective communication, verbal cues and imagery for performance enhancement and client motivation.
  • Workout composition for personal and group training.
  • Flex-band, Fitness Circle and Arc Barrel workouts
  • 63 exercises plus multiple modifications



Allocation of Hours

  • 40 hours instruction and supervised teaching (actual course hours)

  • 10 hours observation of classes taught ideally by a STOTT PILATES Instructor but if not available other classes will suffice. Observation of the DVDs supplied on the course will also be acceptable and this work is the responsibility of student done in their own time

  • 30 hours physical review which is where the student practices the exercises and perfects their own exercise technique outside class time

  • 15 hours practice teaching of colleagues, classmates again outside class time

  • 8 hours anatomy tuition

    All these stages are critical in the training of a Certified STOTT PILATES Instructor.



    Examinations are not taken during or at the end of STOTT PILATES Courses and the reason for this is that students will require sufficient time to practice their own technique and teaching in advance of the exam.

    A list of examination slots are provided on an ongoing basis one of which can be booked by the student. The exam must be taken within six months of the course.

    Other options in relation to exams would include enrolling on another course in advance of the six month deadline following which one exam could be taken to examine both courses with one exam fee only to be paid.

    The exams to be taken are as follows           

  • Multiple choice written test (90 short questions)

    Examines the student’s knowledge of anatomy, understanding and sequence of pilates exercises and case studies where sample clients are given and the student asked to recommend exercises which would be suitable for the client

  • Practical assessment

    Consists of the student teaching a “client” (normally another student) a full workout for 60 minutes under the direction of the STOTT PILATES Instructor Trainer Examiner


    An average score of 80% is required to obtain a pass grade in both written and practical while the lowest score in either exam must be 75%. For example if the student scored 85% in the practical exam they would gain an overall pass mark by scoring 75% or higher in the written exam.


    Entry Criteria

    There are two STOTT PILATES Mat Courses available

  1. Extended Mat Course (for students without a working knowledge of movement and applied anatomy/biomechanics or for health fitness professional who may have qualified many years previous and who wish to revise their movement anatomy knowledge. This course includes extra hours for anatomy tuition. THIS COURSE IS CURRENTLY NOT BEING OFFERED  IN 2018/2019 !!


  1. Intensive Mat Course (for students who have a formal background in movement and applied anatomy/biomechanics and who are comfortable with the terminology and language which is associated with these areas


Irrespective of which course the student is enrolling for, they are required to have had exposure to pilates class participation and some practice of the STOTT PILATES Mat workout as supplied on DVD prior to the course at enrolment stage (30 hours in total e.g. 20 hours pilates class/10 hours practice with DVD).


Continuing Education Options

When a student passes the written and practical examinations they then become a Certified STOTT PILATES Mat Instructor at Essential and Intermediate levels.

Students can also progress their STOTT PILATES training further by completing other courses such as

  • Advanced Mat Course

  • STOTT PILATES Essential, Intermediate and Advanced Reformer Course

  • Injury and Special Populations Course

  • Cadillac Chairs and Barrel Course

  • Instructor Trainer Program




    Certified STOTT PILATES Instructors are expected to participate in continuing education in order to maintain their skills and knowledge. As a minimum six hours of training must be completed in each calendar year starting from the year following the year of certification.


    STOTT PILATES offer a wide range of workshops covering various topics such as pre and post natal pilates, pilates for back care, scoliosis, breast cancer, osteoporosis, athletic development as well as flexband, fitball and fitness circle workshops. Attendance at these workshops will maintain a freshness in the instructors classes which will result in enhancing instructor and student motivation levels


    Course Materials

    One of the strengths of the STOTT PILATES Courses is the course materials which are supplied as part of the course fee. For the Intensive or Extended Mat Course two manuals and four DVDs are provided which are high quality and professionally produced to the highest standard so that they will continue to be a valuable resource for many years following certification


    Course Attendance

    STOTT PILATES Courses are meticulously planned and delivered following a predetermined sequence of delivery. As a result attendance of all course hours is mandatory in order that the student derives the maximum benefit from the training. In exceptional circumstances if a student is forced to miss contact hours on a course they are expected to make up this time at their own expense with the Instructor Trainer in order to reach the required standard



    Upon certification the student becomes part of a world wide pilates professional network which has the continued support of STOTT PILATES in Toronto, Canada who have the resources to continue to seek new training methods and ways to improve the materials and training delivered to their students worldwide.



    Numbers on Courses

    Pilates is a discipline which demands high levels of supervision and correction and without this the techniques become ineffective and in some cases dangerous. As a result there is a strict maximum of twelve student on the STOTT PILATES Intensive or Extended Mat Courses in order to maintain the highest quality of delivery.

    What do our previous students think? Feedback from some previous students is outlined below

    As a specialised fitness professional I was looking for a Pilates course that was “best in class”, which STOTT PILATES provided.  The training was challenging and it gave me a highly credible qualification, recognized worldwide.  STOTT PILATES after course support helps keep me to keep up to date with news and views as well as providing motivation as an instructor.  Regular workshops allow me to maintain my certification at the same time as learning new techniques, providing information on pilates for special population clients as well as networking with my peers.

    Maria Ham, Specialised Fitness Instructor/STOTT PILATES® Instructor, Cork


    I have being teaching STOTT PILATES to clients and using it as a therapeutic tool in treatment of patients since 2005 when I completed my certification with COMPLETE BODY Movement. STOTT PILATES has proved to be an essential tool in overall treatment and management of patients and through STOTT PILATES I am teaching patients the skill to rehabilitate through a program of scientifically- based exercises. COMPLETE BODY Movement not only provides Instructor courses but also continuing education workshops in a variety of areas such as pre and post natal, scoliosis, osteoporosis, to the highest standard.

    COMPLETE BODY Movement are both efficient and professional in their provision of training and support to trainee and trained instructors. In a nutshell STOTT PILATES courses delivered by COMPLETE BODY Movement is training for professionals, by professionals.

    Dara Dunne, Chartered Physiotherapist


     Booking a Place on the Course

  • Please note course details below for the upcoming STOTT PILATES®Extended Mat work Instructor Course Level 1. 

  • The total cost of the course is €1695 which consists of the pilates tuition, anatomy tuition, course materials and exam fee. 



     Upcoming Courses







Extended Mat Course

November 3rd/4th/5th, 17th/18th/19th

December 1st/2nd/3rd



Pavilion Studio, Merrion Village (across from St. Vincent’s Hospital) Merrion road, Dublin 4



Please Note     -           STOTT PILATES® courses must be booked and paid for in advance by COMPLETE BODY Movement without the possibility of course fee refunds, irrespective of the circumstances. Therefore, it is COMPLETE BODY Movement policy that course fee deposits or fees are non-refundable or non-transferable.

Enquire About This Course / Workshop

Course of Interest:   Extended Mat Course
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